This workout kicks butt! We offer a true kickboxing class with work on heavy bags for the ultimate workout that will leave you sweaty, smiling and relaxed when it's over. We are martial arts experts who can make beginners feel welcome and comfortable, or challenge even the most fit athlete. Kickboxing is a fantastic stress reliever.

Muay Thai is referred to as "The Art of Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai ("nak muay") thus has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts.

Our classes have great music and energy. A normal class would have some warm up and stretching, some simple punching and kicking combinations, then we get to work on the heavy bags. Heavy bag work will provide you with a workout that blows all others away! After a hard day at work it is a great stress relief.